💗 Pilates is not just stretching for women. In fact, it is a..
Added 2025-07-14 15:10:13 +0000 UTC💗 Pilates is not just stretching for women. In fact, it is a workout where you pump up strength, endurance and body control without barbells, but no easier than with them. Here's how it works: ☺️
🔹 Strength from within - Pilates focuses on the deep musculature (core). These are the muscles that stabilize the body and give you strength in any movement - from squats to punches in sports.
🔹 Slow = powerful - You don't tear, but consciously "build" muscles, making the whole body work.
🔹 Functional strength - not for the sake of "pumping", but for the sake of movement.
What do you think: is Pilates a man's topic or not? 🤔
