Gooood Morning!! I recently did this 30 day journal challen..
Added 2022-03-30 16:19:04 +0000 UTCGooood Morning!!
I recently did this 30 day journal challenge where, every day, you write in a journal the answer these 3 questions
1. What lit up my enthusiasm?
2. What drained me?
3. What did I learn about myself?
I journaled this every day, at the time i'm writing this actually, I have done 30 days. I might do one more today if i'm feelin extra lol but that part is basically completed.
The next part, you are supposed to have a sort of graduation ceremony. So i take my journal somewhere different, a park, a friends house, and I look through my entries. The goal is to look for patterns. Then, write out, like a newspaper headline, some very clear info or pattern that you see
I can already guess what mine are gonna be ha but I haven't done the overview yet. Probably, go to bed earlier. I love yoga, movement, music. Certain podcasts and videos brighten my day and give me something fun to look forward to. Take more breaks. Make time for / prioritize fun.
But i'm getting ahead of myself by guessing, i'll have to wait and see what i actually glean by looking over the pages.
Anyway, I've found this to be an interesting exercise already so if it interests you, try it out! All you need really is a pen, journal, 5-10 min a day, and some determination.
I heard about this exercise on the Aubrey Marcus podcast, with guest Alex Banayan. Episode 347 of the pod.
