UNLOCK my STEP BY STEP FATBURNER GUIDE π₯ 1οΈβ£ STEP 1/3: SYST..
Added 2022-05-13 14:36:20 +0000 UTCUNLOCK my STEP BY STEP FATBURNER GUIDE π₯
1οΈβ£ STEP 1/3: SYSTEMIC METABOLIC WORKOUT.
I did this for about 2 weeks.
HOW I GET LEAN π₯ β¨Iβll exclusively share my personal workout with you here (Split, Exercise Selection, Reps/Sets/Rest/Tempo + Videos)
β¨β¨This training phase is to improve systemic conditioning and drop body fat. The stimulus is achieved by a high density of work for a high quantity of tissue: Working a lot of muscle mass in very little time.
This is challenging your cardiovascular system and your bloodsugar management and liver a lot more than the individual muscles.
Split
Day 1: Systemic Push
Day 2: Systemic Pull
Day 3: Rest day
With Supersets: GO GO GO! π₯
I'll do a second post with my personal current Nutrition and Supplementation Routine β matching this kind of training to support my fat loss goals. π₯
You can ask me your fitness questions via DM
or send me an e-mail for personalized workout programs to
myogenia@gmx.at
or book.stefaniemacherhammer@gmx.at
