Started my birthday off with with bis and back work this mor..
Added 2022-11-08 13:09:11 +0000 UTCStarted my birthday off with with bis and back work this morning. Can't miss the gym cause I want a birthday steak later tonight lol Biceps 4 sets ez bar curls 4 sets of standing cable curls 4 sets of seated machine preacher curls Back 4 sets bent over bb rows 2 sets wide grip pull downs 2 sets reverse close grip 4 sets Seated machine rows 2 sets of bent over single arm dB rows
