In stressful times, couples can support each other by practi..
Added 2024-08-10 01:20:16 +0000 UTCIn stressful times, couples can support each other by practicing co-regulation and effective communication.
Co-regulation involves calming your own body to help your partner regulate theirs.
If one partner is more stressed, they can take deep breaths to maintain calm.
Another crucial aspect is allowing the other person to express their feelings without adding pressure.
Remember to validate their feelings and offer support at the right time, creating a stronger, more resilient bond.
