Nutrition is the key to success in sport and the key to well..
Added 2024-09-28 11:26:03 +0000 UTCNutrition is the key to success in sport and the key to wellness 🍎 What we eat directly affects our performance and recovery. Here are some simple rules of thumb:
1)Balance: Protein rebuilds muscle, carbs provide energy, and fats keep you healthy 🥩🍚🥑
2) Hydration: Drink at least 8 glasses of water a day, especially during exercise💧
3) Small portions: Eat 5-6 times a day to maintain energy 🍽️
