

Delaying your orgasm while masturbating can be one of the most effective ways to train yourself to last longer during sex. This is also known as edging, it's one of the most common techniques for avoiding premature ejaculation. Basically, you bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control. Practicing this technique can help you teach your brain and body to better control your orgasm response and make sex last longer. Just be sure to use a lot of lotion or lube while you practice edging to avoid chafing. Speaking of masturbation, rubbing one out an hour or two before sex may help you delay ejaculation.