Yesterday's speed session: *2 mile warmup *5x1km with 2 min ..
Added 2022-01-19 17:30:28 +0000 UTCYesterday's speed session: *2 mile warmup *5x1km with 2 min rest *2 mile cooldown Hard one, but exhilarating. My fav yellow for OOTD.
Yesterday's speed session: *2 mile warmup *5x1km with 2 min rest *2 mile cooldown Hard one, but exhilarating. My fav yellow for OOTD.
