Today's track session: * 1 mile warmup * 3x (400, 300, 200,..
Added 2023-01-17 16:54:14 +0000 UTCToday's track session: * 1 mile warmup * 3x (400, 300, 200, 100) * 1 mile cooldown I love these descending ladders where the focus is on getting faster.
