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I like to mix up my workouts and combine my high intensity i..

I like to mix up my workouts and combine my high intensity interval training with weight training. Our bodies donโ€™t like to be on the same routine over and over. Repetition can lead to plateauing or even muscle imbalances if youโ€™re constantly working out the same muscle groups! So make sure to change up your routines every so often ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ

I like to mix up my workouts and combine my high intensity i..

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