Yes, that is 50lb dumbbell on my chest. Oh...so this probably didn't help the hamstrings, but I deadlifted 185lbs ๐. My legs were shaking and I bruised the left palm๐...maybe I should strap-in next time๐๐คฃ. After the lifts, I couldn't do anymore at that weight so dropped 50 lbs off & did another 10 lifts๐ช๐ช๐ช